Nature's Path quick oats hot cereal is made with pure, 100% whole grain quick oats. Just add water and top with some fruit and nuts for a healthy, wholesome breakfast. Quick oats have 40 gram of whole grains, 5 gram of protein and 4 gram of fiber in every serving. Quick oats hot cereal is made with kosher ingredients that are Non-GMO project verified and vegan friendly. We use USDA organic certified grains. See nutrition facts panel for allergens. Includes one 18 ounce canister of quick oats hot cereal. Think of the organic seal on this package as a guarantee. At Nature's Path, we've always been organic. We've been involved in the organic movement since 1967, and now 3 generations are represented in our independent, family run company.